PSYCHOTHERAPY

Tackle a particular mental illness or life stress.

Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress through the use of verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress. 

Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.

appointment psychologist

Types of Psychotherapy

Psychotherapy can take different formats depending on the style of the therapist and the needs of the patient. A few formats that you might encounter include:

  • Individual therapy, which involves working one-on-one with a psychotherapist.
  • Couples therapy, which involves working with a therapist as a couple to improve how you function in your relationship.
  • Family therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
  • Group therapy, which involves a small group of individuals who share a common goal.

What can Psychotherapy help with?

Psychotherapy is used to treat a wide range of mental health conditions, including:

  • Addiction
  • Anxiety disorders
  • Depression
  • Group therapy, which involves a small group of individuals who share a common goal.
  • Eating disorders
  • Obsessive-compulsive disorder
  • Phobias
  • Post-traumatic stress disorder
  • Substance use disorder

Techniques

When people hear the word “psychotherapy,” many imagine the stereotypical image of a patient lying on a couch talking while a therapist sits in a nearby chair jotting down thoughts on a yellow notepad. The reality is that there are a variety of techniques and practices used in psychotherapy.

  • Behavioral Therapy
  • Cognitive Behavior Therapy (CBT)
  • Psychoanalytic Therapy
  • Cognitive Therapy
  • Supportive Therapy
  • Interpersonal Therapy

Benefits of Psychotherapy

  • Improved communication skills
  • Healthier thinking patterns and greater awareness of negative thoughts
  • Greater insights about your life
  • Ability to make healthier choices
  • Better coping strategies to manage distress
  • Stronger family bonds

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Contact us today to get a treatment plan tailored to your needs with one of our providers.

TESTIMONIALS

Dr. Ntonghawah is the first psyche who I feel has actually listened to me about my issues in a real meaningful way and worked with me to find a balance of medications that help me. The office is lovely, everyone who works there is nice, and it’s always been a pleasure to visit.Edit: I’ve been with these guys for over 10 months now and I still highly recommend them.

Hannah M

 A few times I’ve wanted to reach out regarding concerns with my medication and they’ve always done a great job at squeezing me in for an appointment and helping with any issues I may have. Dr. Asongtia is great, she always listens to my concerns and does her best to help me find the best fit for my medication. Very helpful and kind staff all arou

Kallie D

I love this place! The staff and mental health professionals are so kind and supportive. Dr. Asongtia is one of the best psychiatrists I’ve ever had, and Javay at the front desk always brightens my day each time I come in for my appointments. I’m very grateful for all that they’ve done for me.

Didi B

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