Cognitive Behavior Therapy

What is Cognitive-Behavioral Therapy?

CBT is a form of talk therapy that focuses on identifying and changing negative patterns of thinking and behaviour. It is based on the premise that the way we think about ourselves, others, and the world around us can impact our emotions and behaviours. By changing negative thought patterns, we can change our emotional responses and behaviours, leading to improved mental health and overall well-being.

CBT has been extensively researched and has been shown to be highly effective for a range of mental health disorders, including anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).

How CBT Works:

CBT typically involves weekly sessions with a licensed therapist who specialises in this form of therapy. During these sessions, the therapist will work with you to identify negative thought patterns and behaviours that are contributing to your mental health symptoms. They will then teach you techniques for challenging and changing these negative patterns.

CBT is a collaborative process, and the therapist will work closely with you to develop a personalised treatment plan that addresses your unique needs and circumstances. This may involve homework assignments, such as practising relaxation techniques or keeping a journal to track your thoughts and emotions between sessions.

Benefits of CBT:

There are many benefits to CBT for mental health disorders. For example:

• CBT is highly effective: Research has shown that CBT is highly effective for a range of mental health disorders, with long-lasting benefits.
• CBT is non-invasive: Unlike medication or other forms of treatment, CBT does not involve invasive procedures or side effects.
• CBT is empowering: CBT empowers individuals to take an active role in their own recovery, teaching them techniques they can use to manage their symptoms and improve their mental health.
• CBT is personalised: CBT is a personalised form of therapy, with the therapist working closely with each patient to develop a treatment plan that meets their unique needs and circumstances.

Take Action Today:

If you’re struggling with anxiety, depression, or other mental health disorders, don’t suffer in silence. CBT may be the solution you’ve been searching for. At Access Health Services, we offer evidence-based CBT to help individuals achieve lasting recovery and improved mental health. Our team of licensed therapists is experienced in providing personalised treatment that addresses each patient’s unique needs and circumstances.

Take the first step toward improved mental health today by contacting us to schedule a comprehensive psychiatric evaluation and learn more about our CBT services.