Borderline Personality Disorder
- Home
- »
- Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that impacts emotional regulation, interpersonal relationships, and self-identity.
BPD can be overwhelming, often resulting in intense emotions, impulsive actions, and strained relationships. Seeking professional care is essential for managing symptoms and fostering healthier relationships and self-understanding. Without intervention, BPD can interfere with daily functioning, relationships, and personal well-being. However, individuals can learn to manage symptoms effectively with appropriate care and support.
At Access Health Services in Lanham, MD, we offer compassionate, evidence-based support for individuals with BPD, helping them achieve emotional balance and improve their quality of life.
What is Borderline Personality Disorder?
BPD is a mental health condition characterized by difficulty in managing emotions and behaviors. Individuals with BPD often experience intense mood swings, fear of abandonment, and a distorted sense of self. These emotional patterns can lead to challenges in personal and social interactions. Common symptoms of BPD include:
- Emotional Instability: Rapid shifts in mood and emotional intensity.
- Fear of Abandonment: Extreme efforts to avoid real or imagined abandonment.
- Impulsive Behavior: Risky actions, such as reckless driving, binge eating, or substance use.
- Unstable Relationships: Rapid shifts from idealization to devaluation of others.
- Chronic Feelings of Emptiness: A persistent sense of being unfulfilled or disconnected.
- Self-Harm: Engaging in behaviors like cutting or suicidal threats as a response to emotional pain.
Who Can Benefit from BPD Therapy?
- Individuals experiencing frequent mood swings or intense emotions.
- Those who feel disconnected from their identity.
- Individuals engaging in self-harm or at risk of suicidal behavior.
- Families needing guidance to better support loved ones with BPD.
- Anyone seeking healthier coping strategies and improved interpersonal relationships.
How We Support Individuals with BPD
At Access Health Services, we use a comprehensive approach to help individuals with BPD regain control over their emotions and relationships. Our goal is to provide lasting solutions tailored to each person’s unique challenges.
Therapeutic Interventions
- Individual & Group Therapy: One-on-one sessions focus on emotional regulation, building self-awareness, and managing impulsive behaviors. Group therapy fosters connection and reduces isolation, offering practical strategies for emotional management and relationship-building.
- Dialectical Behavior Therapy (DBT): A structured approach for BPD, teaching mindfulness, distress tolerance, and interpersonal effectiveness.
- Cognitive Behavioral Therapy (CBT): Identifying and challenging harmful thoughts that contribute to emotional instability and self-destructive behavior.
Holistic Approaches to Wellness
- Mindfulness Practices: Teaching individuals to stay grounded and reduce impulsive behavior.
- Lifestyle Coaching: Encouraging healthy routines, including sleep, exercise, and nutrition, to support mental well-being.
- Family Counseling: Helping families understand BPD and build stronger support systems.
Aftercare and Ongoing Support
- Follow-Up Therapy Sessions: Regular individual or group therapy to address new challenges as they arise.
- Lifestyle and Wellness Support: Encouraging healthy routines and mindfulness practices to reinforce emotional well-being.
- Community Support Connections: Helping clients connect with local or online support groups for added encouragement and belonging.
Benefits of Addressing Borderline Personality Disorder
- Improved Emotional Regulation: Techniques to manage intense emotions and avoid impulsive behavior.
- Increased Sense of Identity and Purpose: Reconnecting with personal values and goals.
- Reduced Risk of Self-Harm: Finding healthier outlets for emotional pain.
- Enhanced Self-Awareness: Gaining insight into personal triggers and thought patterns.
- Healthier Relationships: Learning to build and maintain stable, fulfilling relationships.
Borderline Personality Disorder Treatment FAQ
How long does it take to see results from BPD therapy?
The timeline varies for each individual. Some people notice progress within a few weeks, while others may take several months to develop the skills to manage their emotions effectively.
Does insurance cover therapy for Borderline Personality Disorder (BPD)?
Many insurance plans cover mental health services, including therapy for BPD. Contact Access Health Services or your insurance provider for detailed coverage information.
What is Dialectical Behavior Therapy (DBT), and how does it help with BPD?
DBT is a specialized therapy for individuals with BPD that focuses on emotional regulation, mindfulness, distress tolerance, and interpersonal skills to manage relationships and reduce impulsive behavior.
What should I do outside of therapy to support my emotional well-being?
In addition to therapy, engaging in mindfulness practices, maintaining healthy routines, and participating in group therapy or community support groups can help reinforce your progress and manage emotions effectively.
How do I schedule an appointment with Access Health Services?
Visit our website or call Access Health Services to book your consultation with Asongtia Ntongawah.
Dr. Asongtia Ntonghawah, DNP, FNP-C, PMHNP-BC, is a dual-certified Family and Psychiatric Nurse Practitioner with over 10 years of nursing experience and over five years as an advanced practice provider. She provides compassionate, evidence-based care for inpatient psychiatry, medical detoxification, outpatient clinics, and community mental health. A graduate of the Goldfarb School of Nursing, University of Texas Rio Grande Valley, and Briar Cliff University, Dr. Ntonghawah is also a Certified Aesthetic Provider and Psychodermatology Specialist and a member of the APNA, AANP, Association for Psychoneurocutaneous Medicine of North America, and the Association of Cameroonian Nurse Practitioners in the U.S.