Anger Management
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We Offer Convenient Telehealth Appointments and In-Office Visits
It is a natural emotion to be angry, but when it becomes difficult to control, it can significantly impact relationships, work life, and overall well-being. Managing anger effectively is crucial for maintaining healthy relationships and emotional balance. Access Health Services provides professional support and practical tools to help individuals develop healthy ways to understand and express their anger.
Our anger management services are beneficial for:
- Individuals experiencing difficulty controlling their temper.
- People whose anger is affecting their relationships or career.
- Those required to attend anger management by court order.
- Parents struggling with anger in family situations.
- Professionals dealing with workplace stress and frustration.
- Individuals with trauma-related anger issues.
- Anyone seeking to improve their emotional regulation.
Benefits of Anger Management Therapy
- Healthier Family Life: More positive home environment and family dynamics.
- Improved Relationships: Better communication and stronger connections with others.
- Enhanced Self-Control: Greater ability to manage emotional responses.
- Reduced Stress: Lower overall tension and anxiety levels.
- Better Problem-Solving: More effective ways to handle challenging situations.
- Increased Professional Success: Better workplace interactions and opportunities.
Chronic care management is necessary for patients with long-term health conditions. Here are some key benefits:
Therapy and Counseling Sessions:
Individual Therapy: One-on-one sessions focus on identifying anger triggers, developing coping strategies, and learning emotional regulation techniques.
Group Therapy: Structured group sessions provide opportunities to learn from others’ experiences and acquire new skills in a supported environment.
Specialized Anger Management Techniques:
- Cognitive Behavioral Approaches: Learning to identify and change thought patterns that lead to anger.
- Stress Management: Techniques for reducing overall stress and preventing anger escalation.
- Communication Skills: Developing healthy ways to express feelings and needs assertively.
Aftercare and Ongoing Support:
Access Health Services provides continuous support to ensure lasting change:
- Progress Monitoring: Regular check-ins to assess and maintain improvements.
- Skill Reinforcement: Ongoing practice of anger management techniques.
- Crisis Planning: Development of specific strategies for high-stress situations.
- Support Networks: Connection to community resources and support groups.
Anger Management FAQ’s
How long does anger management therapy typically take?
The duration varies by individual, but most clients see improvement within 8-12 weeks of consistent participation.
Is anger management counseling covered by insurance?
Many insurance plans cover mental health services. Contact Access Health Services or your insurance provider for specific coverage details.
What happens in an anger management session?
Sessions typically include learning triggers, practicing coping strategies, and developing better communication skills.
How do I get started with anger management at Access Health Services?
You can get started with your anger management treatment by scheduling an initial consultation with Asongtia Ntongawah to discuss your needs and develop a treatment plan.
What can I do between sessions to manage my anger?
Practice recommended techniques, maintain an anger journal, use breathing exercises, and follow your personalized coping strategy plan.
Dr. Asongtia Ntonghawah, DNP, FNP-C, PMHNP-BC, is a dual-certified Family and Psychiatric Nurse Practitioner with over 10 years of nursing experience and over five years as an advanced practice provider. She provides compassionate, evidence-based care for inpatient psychiatry, medical detoxification, outpatient clinics, and community mental health. A graduate of the Goldfarb School of Nursing, University of Texas Rio Grande Valley, and Briar Cliff University, Dr. Ntonghawah is also a Certified Aesthetic Provider and Psychodermatology Specialist and a member of the APNA, AANP, Association for Psychoneurocutaneous Medicine of North America, and the Association of Cameroonian Nurse Practitioners in the U.S.