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What You Should Know About Caffeine Addiction

what-you-should-know-about-caffeine-addiction

According to a study published in the Journal of Caffeine Research in 2013, caffeine is the most used drug worldwide. However, not many realize or remember it’s a drug because of how frequently it’s used in many foods and beverages. This causes people to consume excessive amounts of caffeine, which can lead to health problems.

Caffeine in controlled doses can be beneficial. In fact, researchers say that caffeine can improve performance in several areas, such as information processing, response times, and proofreading skills—BUT only to a point. It’s still no shortcut to improving your skills.

Symptoms of Caffeine Addiction

Since caffeine is a stimulant, excessive consumption can cause a myriad of symptoms associated with the stimulation of the brain and nervous system. These symptoms may include:

  • Feeling shaky
  • Nervousness
  • Racing heart
  • Dizziness
  • Headache
  • Increased blood pressure
  • Sleep issues

People with a caffeine addiction may also struggle with work addiction, as most people use the stimulating effects of caffeine to perform better at their jobs.

The Next Step

If you suspect yourself or a loved one of having a caffeine addiction, it would be best to see a psychiatrist in Lanham, Maryland, for a professional opinion.

Most mild cases won’t require therapy services in Maryland.

However, severe cases might require the assistance of a professional psychiatrist in Washington, District of Columbia.

To learn more about the services we provide at our behavioral health clinic in Washington, District of Columbia, please don’t hesitate to contact us, ACCESS HEALTH SERVICES BEHAVIORAL AND WELLNESS CLINIC, at 202-499-4300 or 301-830-8533.

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