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I Am Not Okay: Who Should I See?

Mental health issues should be addressed properly. While mental health awareness is widely promoted, as a behavioral health clinic in Washington, District Of Columbia, we have seen some people get confused about who to see and what to do. Currently, ...

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Taking Care of the Mental Health Amid Pandemic

Keeping a strong foundation is most helpful in times of hardship, just like what is happening to the world right now with the sudden hit of the coronavirus. The rapid change is depressing, and it caused too much anxiety. Take care of your mental heal...

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The Difference Between Psychologists, Psychiatrists, and Therapists

When we think of healthcare professionals who treat conditions that affect one’s mental health, psychologists, psychiatrists, and therapists come to mind. Some people, however, do not know the difference between the three. It is important to kn...

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What You Should Know About Caffeine Addiction

According to a study published in the Journal of Caffeine Research in 2013, caffeine is the most used drug worldwide. However, not many realize or remember it’s a drug because of how frequently it’s used in many foods and beverages. This causes p...

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Are ADD and ADHD the Same Condition?

You may have noticed that the terms ADD and ADHD are often used interchangeably by many people. And that’s because Attention-Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder are indeed the same. Over the past decades, the term AD...

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